We’re always being told that fibre is good for us. It aids digestion, lowers cholesterol, may prevent colon cancer, it also protects against constipation, diabetes and gall stones. And of course it helps to keep us trim.
But are you getting the recommended 20 grams of fibre a day?
Some people think of high-fibre foods as being dry and tasteless… a bit like eating cardboard. ... Read more
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