A study carried out at the University of Exeter in the UK, found nitrate contained in beetroot leads to a reduction in the amount of oxygen the body uses – making exercise less tiring.
The researchers, who conducted the small Journal of Applied Physiology study, believe their findings could help people with heart, respiratory or metabolic diseases and endurance athletes. ... Read more
It’s hard to get and stay fit if you have back problems, but hydrotherapy provides a good way to get exercise without putting pressure on joints or your spine. Water therapy exercise programs – sometimes called pool therapy, hydrotherapy, or aquatic therapy – consist of a variety of aquatic-based treatments and exercises that are designed to condition and strengthen muscles. ... Read more
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